Your body needs a constant amount of folic acid, Vitamin B9, everyday. You must take care of this amount because it is not manufactured naturally in your body.
If you are taking care to watch the nutrients that you are getting, would you know if you were having a deficiency because of any one of them? If not, it is important that you know what the symptoms are, especially those of low folic acid.
Vitamins Folic Acid
Your body can suffer some ill effects when you don't get enough of the complex B vitamins, especially folic acid.
This folate is responsible for some functions in your brain that make it possible for you to sleep well, determines your mood, and regulates your appetite.
The neurotransmitters dopamine and serotonin in your brain depend on B9 for healthy production for controlling these functions properly.
Studies have shown that vitamin B9 also plays a role in the cardiovascular system. The circulatory condition called atherosclerosis can be caused through a B9 deficiency.
This is because folic acid is the nutrient that keeps down levels of a protein in the blood called homocysteine. When this protein breaks down, it is clings to the walls of the arteries and induces blockage.
One good thing about folic acid is that you can get it in a multivitamin. Making the choice to take one everyday is super protection in never having to worry about a deficiency.
Don't be fooled into thinking you are always getting everything you need just from the food you eat. Many nutrients are lost in the cooking and storage of food, with folic acid being one that is super sensitive to this loss more some than others.
If you don't take a multivitamin everyday, you should do so. This is the best way to get all the vitamins and nutrients that you need everyday.
You won't have to worry about whether or not you have forgotten one kind of food or nutrient during each day if you are taking a supplement in addition to maintaining a well balanced diet.
However, you will need to make sure that you make a good choice of supplement to be able to receive any nutritional benefit from them at all.
The multivitamin supplement that you choose needs to be GMP regulated during formation and it needs to include additional ingredients like amino acids, trace elements, and herbal extracts from bacopa, ginger, and milk thistle.
I take this kind of natural multivitamin brand everyday and I can tell you from personal experience that it has made a noticeable difference in my health.
Click for larger image and other views
Nature Made Folic Acid 600 mcg with DHA - 300 Softgels Feature
- 300 tablets
- Aids in development of nervous system in fetus; contains 100% RDA of folic acid per serving tablet
- Recommended as part of woman's daily regimen for health, stress, mood, and prenatal care
- May play a significant role in heart health
- Helps support Mental, Nerve, Visual Function and Development
Nature Made Folic Acid 600 mcg with DHA - 300 Softgels Overview
Folic acid, also known as folate and folacin, is essential in cell division, DNA synthesis, and the manufacturing of brain chemicals, or neurotransmitters in the body. Without adequate levels of folic acid, cells do not divide properly. Folic acid is vital to the development of the nervous system of a fetus. A deficiency of folic acid during pregnancy has been linked to several birth defects, such as the neural tube defect spina bifida. Therefore, it is critical for women of child-bearing age to consume 400 mcg of folic acid per day. In addition, folic acid may also play a significant role in heart health. It does so by helping to keep homocysteine levels down in the blood. Homocysteine is a substance that formed when Vitamin B12 and folic acid levels are low, and research has indicated it may be a possible risk factor for heart health. Folic acid is recommended to be part of a daily regimen for Womens Health, Stress, Heart Health, Mood/Emotional Well-Being, Prenatal. Healthful diets with adequate folate may reduce a women`s risk of having a child with a brain or spinal cord birth defect. The Institute of Medicine of the National Academy of Sciences recommends that women capable of becoming pregnant consume 400 mcg of folic acid per day.SAVE NOW on the special offers below!
Available In Stock. |
| This Nature Made Folic Acid 600 mcg with DHA - 300 Softgels ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
