You could say the dietary and nutritional supplements market is successful with sales that amount to multi billions of dollars. Many of them are helpful but some are a sham meant only to take your money. Major depressive disorder or MDD is but one name for depression and health care professionals consider someone who has been seriously depressed for at least two weeks to be clinically depressed. Let's take a look at a few of the so called "natural" vitamins supplements and mineral based depression remedies that actually are beneficial.
Omega3 fatty acids
Vitamins Folic Acid
Fish oil is comprised of fatty acids that have proven value at alleviating the symptoms of depression, mood swings, and bipolar disorder. It contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) both of which are essential to brain function as well as a healthy cardiovascular system. Omega3 has few if any side effects making it worth a try to see if it helps your particular situation.
St. John's Wort
Practically since the beginning of practicing the art of medicine St. John's Wort has proven useful for many conditions. A plant with yellow flowers, Hypericum perforatum or St. John's Wort has been a popular ingredient in the treatment of depression for decades and is usually found in tea, capsule, or liquid extract form. It can be helpful for mild cases of depression and studies have shown it more effective than Prozac or Celexa in many placebo based testing.
Tryptophan - an amino acid found in turkey
Tryptophan is that famous ingredient in the Thanksgiving turkey that helps put us to sleep after that huge dinner. It has natural relaxing properties, helping produce serotonin for a calming effect. It is sold over the counter as 5-HPT or L-tryptophan.
SAMe includes serotonin and dopamine
S-adenosylmethionine or SAMe, a compound that occurs naturally contains dopamine and serotonin which have a soothing effect on neurotransmitters in the brain, helping relieve depression and elevating moods.
Folic acid or vitamin B9
One of the positive effects of natural vitamin supplements is how well they work with the human brain. Folic acid, found in leafy vegetables and fruits affects neurotransmitters in the brain called monoamines for a relaxing calming effect.
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Oct 24, 2011 15:08:24
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Daily Journey - A really truly Easy to Swallow Multiple Vitamin/Mineral Rich in Vitamins, Minerals, Lutein, Zeaxanthin, Lycopene, Beta-Carotene, also supplying vitamins B1, B2, B3, B5, B6, B12,buffered C, D3, E. Also includes Biotin, Folic Acid, Choline, and Inositol, calcium, magnesium, zinc,selenium, manganese, Chromium polynicotinate, molybdenum,potassium, vanadium, boron, Rutin. Feature
- Truly Small Capsule Multi-Vitamin
- Easier to Swallow and digest
- Contains: NO Paba, NO copper, NO iodine, NO iron
- Contains buffered vitamin C, Lutein, Lycopene, Zeaxanthin
Daily Journey - A really truly Easy to Swallow Multiple Vitamin/Mineral Rich in Vitamins, Minerals, Lutein, Zeaxanthin, Lycopene, Beta-Carotene, also supplying vitamins B1, B2, B3, B5, B6, B12,buffered C, D3, E. Also includes Biotin, Folic Acid, Choline, and Inositol, calcium, magnesium, zinc,selenium, manganese, Chromium polynicotinate, molybdenum,potassium, vanadium, boron, Rutin. Overview
Every journey begins with the first step...We are on a journey each day toward our own best version of ourselves. Daily JourneyTM was designed by adhering to high standards for a quality multiple vitamin while also thinking outside of the box, or in this case, outside of the horsepill. Once again reminding us of that old adage about good things and the packages they come in...Daily Journey is on Sale!Buy 1 bottle for .95, 2 bottles for .95 each, 3 bottles for .95 each, or 4 bottles for .95 each.SAVE NOW on the special offers below!
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| This Daily Journey - A really truly Easy to Swallow Multiple Vitamin/Mineral Rich in Vitamins, Minerals, Lutein, Zeaxanthin, Lycopene, Beta-Carotene, also supplying vitamins B1, B2, B3, B5, B6, B12,buffered C, D3, E. Also includes Biotin, Folic Acid, Choline, and Inositol, calcium, magnesium, zinc,selenium, manganese, Chromium polynicotinate, molybdenum,potassium, vanadium, boron, Rutin. ships for FREE with Super Saver Shipping. |
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