4 Common Causes of Vitamin D Deficiency

Lack of Vitamin D is said to affect over 80 percent of United States population in one form or another. Once you know some of the causes of Vitamin D deficiency, you will see why. The purpose of this article is to educate you so you will know what to look out for in the event you or someone you know should suffer from this.

Vitamins Folic Acid

The most common causes in most people who are affected usually come from plain and simple not getting enough Vitamin D in their daily lives, whether it be in dietary or supplemental form. Not getting enough exposure to the sun is another. And more often than one may think, sometimes the kidneys just won't convert Vitamin D into the active form that our bodies need.

Vitamins Folic Acid

1. Diet lacking in Vitamin D: When it comes to our basic daily diets, it is darn near impossible to receive the Recommended Daily Allowance that is called for and that is one of the main causes of Vitamin D deficiency. The only foods we tend to consume that have any significant amount are beef liver, fish oil, fish which is wild caught and oily, and egg yolks. Not exactly daily staples in the daily nutrition regimen of most people.

2. Not enough exposure to sunlight: I know there are those who rant and rave about avoiding the sun and what it can do your skin. However, avoiding or not getting enough of it is yet another of the causes. Vitamin D3 is created by our skin when exposed to the ultraviolet rays of the sun.

Now the amount of exposure needed and what the impact is varies by individual. Factors could include skin color, body fat percentage, the time of year. So, while overexposure to the sun is not a good thing, a certain amount is necessary and not getting enough constitutes one of the causes of Vitamin D deficiency. So, a person basically needs to find and strike a healthy balance between the two.

3. Kidneys Aging: Well-functioning kidneys are necessary to convert Vitamin D into the body's active form. And it does not matter what form the Vitamin D is received in, be it supplemental in nature, in dietary form, or by sunlight. However, as we age our kidneys become less capable of fulfilling this task, making this one of the causes of Vitamin D deficiency.

4. Lack of supplements: This is definitely high on the list of causes. Since sufficient amounts of Vitamin D are so hard to come by from our daily diets, and with people being leery about overexposure to the sun, the importance of supplements in battling this deficiency is greatly magnified.

There are plenty of Vitamin D and D3 supplements to choose from to combat the causes of Vitamin D deficiency. It may take a little experimentation to find the right one, but when you consider the importance of getting enough Vitamin D, it is well worth it.

4 Common Causes of Vitamin D Deficiency
Vitamins Folic Acid

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Vitamin And Supplement

How Do Vitamins Improve Memory?

In most of the cases, the vitamins improve memory by protecting the nervous system. They can also enhance the other mental processes, such as the power of concentration and learning. In addition, vitamins improve memory by lowering the stress and depression levels. Nowadays, depression and stress represent the main causes of memory loss.

Vitamins Folic Acid

The effects of the folic acid, vitamins B12, B6 and E are proofs that vitamins improve memory. People who suffer from a vitamin E deficit tend to have three times more serious memory losses than people who have normal levels of this vitamin.

Vitamins Folic Acid

Some studies have revealed that fact that not only a deficit of vitamin E can cause memory loss, but also the memory loss can cause the deficit of vitamin E. The most important, vitamin E helps people to prevent atherosclerosis that affects the blood flow to the brain. When the blood circulation to the brain is not done properly, people may experience memory loss. In addition, it represents the main antioxidant in the body. According to other studies, vitamin E prevents the development of Alzheimer's disease, when administered in doses of 2000 UI daily for two years. It has also been used in the treatment of Parkinson's disease.

Vitamins from the B complex seem to be the most efficient in the treatment of memory disorders. They protect the nervous system and help people to reduce stress and anxiety. Depression can also be treated by using supplements based on these three vitamins. When memory loss and the other memory disorders are caused by a deficiency of these vitamins, taking supplements based on folate, vitamin B12 and B6 will most likely solve this problem.

Analyzing the effect of folate helps we understand that vitamins improve memory. It especially helps the older people to prevent memory problems, by slowing down brain's aging. In addition, the levels of homocysteine drop when using vitamin B9 supplements. When folate is found in deficit, homocysteine may help in the development of heart diseases and dementia. All these problems caused by homocysteine are related to memory loss.

Alzheimer's disease is characterized by the deficit of an entire range of vitamins. A vitamin C deficiency can furthermore increase the weakness by preventing the body from fighting the free radicals. The ascorbic acid, which is also known and vitamin C, as well as the beta carotene, is correlated with the proper functioning of the brain. These are, as well, evidence that vitamins improve memory.

How Do Vitamins Improve Memory?
Vitamins Folic Acid

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You may have heard it over your years, Doctors giving your mom, dad, brother, aunt or friend B12 injection to fight anemia, generally poor health and to increase energy levels. Well now you can get that same boost from Sublingual B12 in tablet form. Produced, Packaged and Sold by Wonder Laboratories, OUR ADVANCED B-12 is specially formulated with methylcobalamin Vitamin B-12. Methylcobalamin is a type of Vitamin B12. Vitamin B12 comes in several kinds including hydroxy-, cyano-, and adenosyl-, but only the methyl form is also used in the central nervous system. Deficiency states are fairly common and vitamin B12 deficiency mimics many other disease states of a neurological or psychological kind, and it causes anemia. Cyanocobalamin (the cheapest to produce and the kind in most vitamin supplements) is converted by the liver into methylcobalamin but not in therapeutically significant amounts. Vitamin B12 deficiency is caused by a wide range of factors including low gastric acidity (common in older people,) use of acid blockers or excessive laxative use, lack of intrinsic factor, poor absorption from the intestines, lack of Calcium, heavy metal toxicity, or excessive Vitamin B12 degradation. If you are anemic, elderly, have digestive disorders, or vegetarian you may have an immediate need for supplemental Vitamin B12.



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Importance of Complete Vitamin B's in Supplements

Feeding a supplement missing key ingredients is like trying to drive down the road without air in the tires of the vehicle. Why do so many people feed supplements that only contain a few vitamins/minerals and then expect to attain peak performance from their equine partner. My life is very busy and full and I want things to be as easy as possible - thus I want all the ingredients in one container and I expect them to do their job. It seems very time consuming to have 3-5 containers of 'supplements' that I must feed my horse daily and still be missing important nutrients. Also, that means I have more waste products that I must get rid of and each product is a different size with a different suggested feeding. KISS Keep it Simple ***** That is my motto and I try to follow it.

Vitamins Folic Acid

Vitamins are essential to life - they regulate metabolism and assist the biochemical processes that release energy from digested food and are the foundation of body functions. Some are water soluble which cannot be stored in the body so therefore they must be taken into the body daily - includes Vitamin C and B-complexes. In most supplements there are only some of the B vitamins included in the ration. It is important to have all the vitamin B's present in a ration as each one has a job to do and if one or more is missing then the 'jobs' are not done to the extent they should be. Sure, you will see some improvement, but if you are going to doing something do it to the best of your ability.

Vitamins Folic Acid

I am going to emphasize the B vitamins which help to maintain the health of nerves, skin, eyes, hair, liver, and mouth as well as healthy muscle tone in the gastrointestinal tract and proper brain function. They act as coenzymes, helping enzymes to react chemically with other substances and are involved in energy production. They may be useful for alleviating depression or anxiety and it has been found that hyperactivity and aggressiveness in horses and dogs can sometimes be remedied by B-complexes. Other indications for giving your dog or horse extra vitamins are during highly stressful situations such as traveling, separation anxiety, the show ring, during pregnancy and being a stressed mother. Sulfa drugs, hormone therapy, cortisone and drugs for high blood pressure rob you animal of some of the B-complex vitamins. These vitamins are very important for older horses because these nutrients are not as well absorbed as they age. Because B vitamins work together, a deficiency in one often indicates a deficiency in another.

1. Vitamin B1 ( Thiamine)

Thiamine enhances circulation and assists in blood formation, carbohydrate metabolism and production of hydrochloric acid which is important for proper digestion. It has a positive effect on energy, growth, normal appetite and learning capacity and is needed for proper muscle tone of the intestines, stomach and heart. Also, acts as an antioxidant, protecting the body from degenerative effects.

Symptoms that can result from thiamine deficiency include constipation, edema, enlarged liver, fatigue, heart changes, irritability, labored breathing, loss of appetite, muscle atrophy, nervousness, poor coordination, weak and sore muscles and severe weight loss. Antibiotics, phenytoin (Dilantin- drug used to prevent seizures), sulfa drugs, antibiotics may decrease thiamine levels in the body and a high carbohydrate diet increases the need for thiamine.

2. Vitamin B2 (Riboflavin)

Riboflavin is necessary for red blood cell formation, anti-body production, cell respiration, and growth. It alleviates eye fatigue and is important in the prevention and treatment of cataracts. It aids in the metabolism of carbohydrates, fats, and proteins, Together with vitamin A it maintains and improves the mucous membranes in the digestive tract. Riboflavin also facilitates the used of oxygen by the tissues of the skin, nails, and hair, eliminates dandruff, and helps the absorption of iron and vitamin B6. Consumption of adequate amounts or riboflavin is important during pregnancy because a lack of this vitamin can damage a developing fetus, it is needed for the metabolism of the amino acid tryptophan, which is converted into niacin in the body.

Deficiency symptoms include cracks and sores at the corners of the mouth, eye disorders, inflammation of the mouth and tongue, skin lesions, dermatitis, dizziness, hair loss, insomnia, light sensitivity, poor digestion, retarded growth, and slowed mental response and stool eating. Strenuous exercise requires an increase in the need for riboflavin.

3. Vitamin B3 (Niacin)

Niacin is needed for proper circulation and healthy skin. It aids in the functioning of the nervous system, in the metabolism of carbohydrates, fats, and proteins and in the production of hydrochloric acid for the digestive system. It is involved in the normal secretion of bile an stomach fluids and in the synthesis of sex hormones. Other symptoms of niacin deficiency include canker sores, depression, diarrhea, fatigue, limb pain, loss of appetite, muscular weakness, skin eruptions and inflammation.

4. Vitamin B5 (Pantothenic Acid)

Pantothenic Acid is known as "the anti-stress vitamin" - Pantothenic acid plays a role in the production of the adrenal hormones and the formation of antibodies, aids in vitamin utilization and helps to covert fats, carbohydrates and proteins into energy. It is required by all cells in the body and is concentrated in the organs. It is also involved in the production of neurotransmitters. This vitamin is an essential element of coenzyme A, a vital body chemical involved in many necessary metabolic functions. Pantothenic acid is also a stamina enhancer and prevents certain forms of anemia. It is needed for normal function of the gastrointestinal tract and may be helpful in treating depression and anxiety.

5. Vitamin B6 (Pyridoxine)

Pyridoxine is involved in more body functions than almost any other single nutrient affecting both physical and mental health. It is necessary for the production of hydrochloric acid and the absorption of fats and protein. It also aids in maintaining sodium and potassium balance and promotes red blood cell formations. it is required by the nervous system and is needed for normal brain function and for the synthesis of the nuclei acids, RNA and DNA, which contain the genetic instructions for the reproduction of all cells and for normal cellular growth. It activates many enzymes and aids in the absorption of vitamin B12, the immune system functions and in antibody production. Vitamin B6 plays a role cancer immunity and aids in the prevention of arteriosclerosis, acts as a mild diuretic and useful in preventing oxalate kidney stones and in the treatment of allergies, arthritis and asthma.

A deficiency of can result in anemia, convulsions, impaired wound healing, inflammation of the mouth and gums, hearing problems, stunted growth, brain damage, heart and liver disease.

6. Vitamin B12 (Cyanocobalamin)

Cyanocobalamin is needed to prevent anemia, it aids folic acid in regulating the formation of red blood cells and help in utilization of iron. It is required for proper digestion, absorption of foods, the synthesis of protein, and the metabolism of carbohydrates and fats. It aids in cell formation and cellular longevity. Vitamin B12 prevents nerve damage, maintains fertility and promotes normal growth and development by maintaining the fatty sheaths that cover and protect nerve endings.

A deficiency can be caused by mal-absorption, which is most common in the elderly and in those with digestive disorders. Deficiency can cause abnormal gait, bone loss, constipation, depression, digestive disorders, enlargement of the liver, eye disorders, and inflammation of the tongue, irritability, labored breathing, moodiness, nervousness, neurological damage, palpitations, pernicious anemia, and spinal cord degeneration.

Biotin

Biotin aids in cell growth, fatty acid production, in the metabolism of carbohydrates, fats and proteins and in the utilization of other B-complex vitamins. Sufficient quantities are needed for healthy hair and skin. It promotes healthy sweat glands, nerve tissue and bone marrow and helps to relieve muscle pain. Biotin strengthens hoof structure by reducing irregularities in the hoof wall that compromise the integrity of the hoof strength.

Fats and oils that have been subjected to heat or exposed to the air for any length of time inhibit biotin absorption as do antibiotics, sulfa drugs. A deficiency can result in anemia, skin disorders, hair loss, heart disease and weak muscles

Each vitamin B has important functions in the horse's body and if some are lacking then optimal health is not obtained. The body needs ALL the B vitamins as they work together. Thus, it is very important to read the label and know what you are feeding. Feed for heath.

Importance of Complete Vitamin B's in Supplements
Vitamins Folic Acid

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  • Advanced Sublingual Vitamin B12 (Methylcobalamin)
  • 1000 mcg Natural Cherry Flavored Sublingual Tablets
  • We manufacture most of the products that we sell so we have cheap vitamin prices because we are the Manufacturer. No middle man to mark-up the cost, just discount vitamins.
  • Manufactured in our own state-of-the-art FDA Registered Facility


Black Friday Sublingual Vitamin B12 (1000 mcg), B6 (5mg), Folic Acid(400 mcg) & Biotin (25mcg) - 100 Sublingual Tablets - Formulated with methylcobalamin Vitamin B-12. Overview

You may have heard it over your years, Doctors giving your mom, dad, brother, aunt or friend B12 injection to fight anemia, generally poor health and to increase energy levels. Well now you can get that same boost from Sublingual B12 in tablet form. Produced, Packaged and Sold by Wonder Laboratories, OUR ADVANCED B-12 is specially formulated with methylcobalamin Vitamin B-12. Methylcobalamin is a type of Vitamin B12. Vitamin B12 comes in several kinds including hydroxy-, cyano-, and adenosyl-, but only the methyl form is also used in the central nervous system. Deficiency states are fairly common and vitamin B12 deficiency mimics many other disease states of a neurological or psychological kind, and it causes anemia. Cyanocobalamin (the cheapest to produce and the kind in most vitamin supplements) is converted by the liver into methylcobalamin but not in therapeutically significant amounts. Vitamin B12 deficiency is caused by a wide range of factors including low gastric acidity (common in older people,) use of acid blockers or excessive laxative use, lack of intrinsic factor, poor absorption from the intestines, lack of Calcium, heavy metal toxicity, or excessive Vitamin B12 degradation. If you are anemic, elderly, have digestive disorders, or vegetarian you may have an immediate need for supplemental Vitamin B12.



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Super Supplements and Prenatal Vitamins For Your Unborn Child

Pregnancy nutrition

Vitamins Folic Acid

When I was expecting my first child, the first thing my gynecologist prescribed was a bottle of tiny yellow tablets called folic acid. It was my first introduction to prenatal vitamins.

Vitamins Folic Acid

What prenatal vitamins should pregnant women take?

Folic acid
Folic acid has been found to be beneficial for an unborn baby's development. In fact, if you are planning to have a baby, you should start taking folic acid right away, to maximize your chances of conception and your baby's chances of being conceived in the best possible environment and to develop whole and healthy.

Calcium
Besides folic acid, an expectant woman should increase her intake of calcium. Calcium absorption, so essential for strong bones and joints, decreases after the age of 35. As more of us marry later and have children in our late 30s and 40s, this can become a time of great strain on our aging bodies. A good daily calcium supplement can strengthen and protect bones and teeth and replenish lost supplement stores once breastfeeding begins in earnest.

Omega-3

Omega-3 is good for the brain and heart and can also help you feel better. Pregnancy hormones can make some women teary and prone to depression, so this is a good supplement to consider.

Omega-3 is obtainable from marine (fish) and plant sources (flaxseed). For pregnant women, you want to be particularly careful about the source of your Omega-3 fish oil supplement. Eating too much fish from polluted waters can put you at risk of ingesting harmful mercury or PCB toxins.

If you are concerned about unknowingly consuming toxins from fish sources, a good alternative is organic flaxseed oil that is fresh pressed, dated for freshness and air delivered days (not a year) after being made.

Super supplements

There are two types of supplements not often discussed as part of the daily vitamin supplements regime for pregnant women, but which are just as necessary for the overall health of mother and child.

I am referring to immune system supplements and probiotic supplements.

Immune system supplements help to strengthen the body's natural defense system, which can become vulnerable to attack by toxins, infections and viruses. Toxins are present in our environment: our air, water, food, even the personal body care products we use daily contain toxic chemicals that over time drain us of health and vitality. We can't completely eradicate toxins from our lives, but there are ways we can minimize our chemical exposure and neutralize the effect they have on our bodies.

One way to protect ourselves from the effects of harmful chemicals is to choose certified organic personal body care products. These have been independently audited by reputable third party organizations and their claims of being 100% natural and chemical-free can safely be relied on.

Another way is to take a good quality immune system supplement. Immune system supplements are rich in antioxidant super foods like acai berry, soy beans, flaxseed, olive, chickpeas, lentils, mung beans, spirulina and wheat grass. Antioxidants are the best weapon in fighting the damage to our cells caused by the free radicals which are responsible for aging, inflammation and DNA damage which can result in cancer.

Probiotic supplements are indispensable to pregnant women, and I wish I had known this when I had my babies.

Think of all the things you are prone to when pregnant. Constipation. Indigestion. Yeast infections and candida.

A good probiotic supplement contains beneficial bacteria that helps to replenish and increase the supply of good bacteria in our gut, and restore the balance of good and bad bacteria in our bodies.

Synthetic antibiotics, caffeine, over-the-counter medication, food additives, food coloring and preservatives in food, all add an extra burden to our organs: a chemical burden. This is why we need probiotics. A good probiotic supplement helps to detoxify our bodies and keeps diseases at bay. A healthy colon is the best weapon to flush out unwanted toxins and prevent them from slowly poisoning us from the inside.

When buying a probiotic supplement, choose one that is certified organic so that you are guaranteed of its quality. Probotic supplements come in capsules, powder form and as probiotic liquid. For those who find capsules hard to swallow, a liquid probiotic is a good option as it is easy to absorb and can be mixed with your favorite drink.

Last word on prenatal vitamins

As more companies bring to market super supplements, certified organic supplements, affordable supplements, staying healthy throughout pregnancy has never been easier. Buy the best nutritional supplements you can afford and give yourself and your child the best possible future.

Super Supplements and Prenatal Vitamins For Your Unborn Child
Vitamins Folic Acid

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Black Friday Vitamin Shoppe - Folic Acid, 400 mcg, 300 tablets Feature

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Folic Acid works with other B vitamins to support the production of energy and promote healthy homocysteine levels.* Folic Acid, along with vitamins B6 and B12, promotes a healthy cardiovascular system.* Lack of folic acid may be one of the most common vitamin deficiencies.* Folic acid, taken before and during pregnancy is best for Mom and her baby. Women capable of becoming pregnant should take 400 mcg of folic acid per day from a supplement or fortified food, and consume folate from a varied diet. It is not known whether the same level of protection can be achieved by using lower amounts.



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Black Friday Nature Made Prenatal Multi Vitamin Value Size, Tablets, 250-Count Feature

  • Rich in high Folic Acid content
  • Contains Iron and Zinc to help provide healthy fetus
  • Vitamin D for bone health of both Mother and fetus.


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Nature Made Prenatal Multi Tablet is a complete multi citamin/mineral with key vitamins and minerals necessary for the good health of pregnant and lactating women.



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Vitamin Shoppe - Folic Acid, 400 mcg, 300 tablets

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Black Friday Vitamin Shoppe - Folic Acid, 400 mcg, 300 tablets Feature

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Black Friday Vitamin Shoppe - Folic Acid, 400 mcg, 300 tablets Overview

Folic Acid works with other B vitamins to support the production of energy and promote healthy homocysteine levels.* Folic Acid, along with vitamins B6 and B12, promotes a healthy cardiovascular system.* Lack of folic acid may be one of the most common vitamin deficiencies.* Folic acid, taken before and during pregnancy is best for Mom and her baby. Women capable of becoming pregnant should take 400 mcg of folic acid per day from a supplement or fortified food, and consume folate from a varied diet. It is not known whether the same level of protection can be achieved by using lower amounts.



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Vitamin Shoppe - Folic Acid, 400 mcg, 300 tablets

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