For many men nowadays, bald is sexy. But for any man or woman, it can be vexing to be unwittingly losing hair. One of the many culprits of hair loss is a deficiency in B vitamins and bulk folic acid may just be the solution to bring back the luxuriance to your crowning glory. Hair loss may be due to a lot of reasons including genetics, illness, hormones, aging and poor diet, depending on the case. To address your hair loss, it is best to first seek the advice of your dermatologist who can help you pinpoint the real villain in this personal ordeal so that you can work out an appropriate attack to it.
If poor diet is the reason for your hair loss, eat foods rich in B vitamins. Vitamins B3, B6, B12 and vitamin B9 or folic acid play their respective roles in hair growth and taking sufficient amounts of them may help you grow back your hair. Insufficient dietary intake of vitamin B9, also known as folacin or folate, may lead to hair thinning, uneven hair loss or complete baldness. Green leafy vegetables, fruits like pineapple and cantaloupe and grains like rice are rich in vitamins including B9. However, it has been found out that despite the abundance of this vitamin in these foods, many Americans are still deficient of it. You can augment the amount of your intake by taking doses from bulk folic acid.
Vitamins Folic Acid
Noticeable improvement in hair growth may be expected three to four months of regular intake of doses from bulk folic acid and other B vitamins. However, do not act desperately by taking more than what is recommended to avoid unwanted effects as folacin can be toxic when taken in doses beyond recommendation. Although side effects, like decreased appetite, nausea, flatulence, abdominal distention, insomnia, bitter taste in the tongue and difficulty in concentrating, are mild and uncommon, taking too much of it may mask vitamin B12 deficiency that may possibly result in irreversible damage. Folacin overdose is not good particularly for epileptics as it may cause seizures. There were few reported cases of allergic reactions also. Immediately seek the advice of your physician if you experience these side effects. But as long as you take the right dose of bulk folic acid, you may be reviving the luxuriance of your hair as well as dodge the unwanted effects.
The recommended regular doses for bulk folic acid is 400 micrograms for men and 200 micrograms for women. Additionally, if you are a pregnant woman or planning to be pregnant, intake of 600 micrograms of bulk folic acid before and during the early part of pregnancy will not just help you prevent hair loss but more importantly help prevent neural tube defects for your child. The health benefits of bulk folic acid go beyond addressing hair loss. Aside from preventing birth defects, bulk folic acid can work against certain cancers, help address or prevent such conditions as depression, osteoporosis, atherosclerosis, heart attacks, dementia, among many others, hence, giving you more reasons to take it.
Black Friday Twinlab Folic Acid Caps, 800mcg, 200 Capsules (Pack of 3) 2011 Deals
Nov 12, 2011 07:57:21
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Black Friday Twinlab Folic Acid Caps, 800mcg, 200 Capsules (Pack of 3) Feature
- Pack of three, 200-capsules per bottle (total of 600-capsules)
- Dietary supplement
- Crystalline pure
- Are easier to swallow and assimilate
- No added flavorings, sugars, salt and artificial sweeteners
Black Friday Twinlab Folic Acid Caps, 800mcg, 200 Capsules (Pack of 3) Overview
Dietary supplement. Crystalline pure. TwinLab Folic Acid Caps are easier to swallow and assimilate. Well tolerated by the most allergic individuals. No tablet binders, coatings or colorings. No added flavorings, sugars, salt, artificial sweeteners, coloriSAVE NOW on Black Friday offers below!
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